Mind Body Initiative is here for improving your life.

About us

A healthy body is the foundation of healing your mind.

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Having a well tailored schedule based on your lifestyle is the key to success.

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With poor nutrition you won’t be able to fuel your desires.

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Hello and Welcome to Mind Body Initiative

New to my program?

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Holistic Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge wellness theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. We take a deeper dive into food on a mental and physical level. This includes making the connection between health, environment and ethical choices. I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.

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Who I Am?

Meet Our Professional

I received my training from the Institute for Integrative Nutrition*, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources..

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From Our Kitchen

Nutrition for better results

“Let Food Be Thy Medicine And Medicine Be Thy Food.” – Hippocrates

 

This quote goes back ages and holds true to this day. Hippocrates emphasized the importance of nutrition to help prevent or even cure some diseases. I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals. I offer programs that will help you transition to a plant based diet or vegan lifestyle.